Weigh In record (no journal entry) for 11 November 2023
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70 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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792 kcal
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Fat: 20.41g | Prot: 25.81g | Carbs: 132.91g.
Breakfast: Roma Biskuit Sari Gandum, Nasi Putih, Sayur Tahu Toge, Roma Biskuit Sari Gandum. Lunch: Telur Rebus, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Roma Biskuit Sari Gandum, Mangga. more...
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Losing 1.0 kg a Week
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heryh8220's Weight History
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