Weigh In record (no journal entry) for 10 November 2023
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37 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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639 kcal
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Fat: 17.79g | Prot: 54.53g | Carbs: 66.05g.
Breakfast: Лимон, Байкальский Творог Обезжиренный . Lunch: Сладкая Булочка, Куриное Белое Мясо (Обжиг, Жареные, Вареные). Dinner: Тимоша Чак-Чак. Snacks/Other: Замороженная Вишня, Клубника, Капуста. more...
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1421 kcal
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Exercise:
Studying - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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__dashka~~'s Weight History
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