Weigh In record (no journal entry) for 11 November 2023
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77.5 kg
Lost so far: 12.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1321 kcal
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Fat: 39.97g | Prot: 89.90g | Carbs: 142.76g.
Breakfast: Авокадо Наполеон, Мегамарт Чебурек с Мясом, ВкусВилл Манго. Lunch: Балтика Пиво 0, Капуста Тушеная, Креветки (Вареные или на Пару). more...
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Losing 1.9 kg a Week
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9135308667irina's Weight History
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