Weigh In record (no journal entry) for 11 November 2023
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 November 2023:
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989 kcal
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Fat: 30.30g | Prot: 57.55g | Carbs: 113.94g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Telur, Nasi Putih, Telur Ceplok. Lunch: Rendang, Tomat Merah, Ikan Tenggiri, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Hoka Hoka Bento Chicken Katsu, Nasi Putih. more...
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1493 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours. more...
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she.ster's Weight History
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