Weigh In record (no journal entry) for 16 April 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 71.44g | Prot: 37.82g | Carbs: 140.95g.
Breakfast: Aqua Air Mineral, Mr. Bread Roti Manis Cokelat Susu, Sayur Campuran. Lunch: Keripik Pisang, Kelapa, Mentimun (dengan Kulit), Sayur Campuran, Tahu, Tempe Kukus. Dinner: Gloria Abon Ayam, Tempe Rebus, Wortel Dimasak, Mentimun (dengan Kulit). more...
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agung azka's Weight History
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