Weigh In record (no journal entry) for 10 November 2023
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86 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1637 kcal
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Fat: 82.85g | Prot: 55.42g | Carbs: 168.70g.
Snacks/Other: Ikea Tarte au Daim, Danao Pêche Abricot, McDonald's Frites (Grande), Entrecôte, Carrefour Lait Demi Écrémé , Monoprix Beurre Doux. more...
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Losing 0.2 kg a Week
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mamad005's Weight History
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