Weigh In record (no journal entry) for 10 November 2023
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79.9 kg
Lost so far: 6.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2565 kcal
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Fat: 121.54g | Prot: 91.93g | Carbs: 266.83g.
Breakfast: Kahvi, Foodin Ashwagandha, Foodin Collagen Creamer, Foodin Kaakaojauhe, Keiju Kasvirasvalevite 70%, Sinuhe Aittaleipä, Rainbow Kermajuusto, K-Menu Ohuen Ohut Broilerin Fileeleike, Foodin Maca-Jauhe. Lunch: Elovena Kaurahiutale, Soyappetit Tumma Soijarouhe, Omenat, SportLife Nutrition Creatine Pyruvate, Pirkka Hasselpähkinä-Valkosuklaa, Foodin Viherjauhe Luomu, Luumut, Klementiinit, Amona Makeuttamaton Maapähkinävoi, Rainbow Hasselpähkinä-Kaakaolevite. Dinner: Fazer Rusina & Hasselpähkinä Maitosuklaa . Snacks/Other: Paprika (Punainen), Pirkka Suomalainen Pesty Porkkana, Texmex-levite, Frankful Vegan Cheese Dip, Vaasan Iso Paahto Kaura. more...
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Gaining 1.1 kg a Week
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