Weigh In record (no journal entry) for 06 November 2023
|
104 kg
Lost so far: 31 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1194 kcal
|
Fat: 41.82g | Prot: 75.34g | Carbs: 131.87g.
Breakfast: Homemade Geleia de Frutas Vermelhas Zero, Sadia Iscas de Frango com Empanamento Tradicional, Omelete ou Ovos Mexidos, Café, Cenouras, Vagem Cozida, Wickbold Pão de Chia e Macadâmia, Molico Leite Zero Lactose. Lunch: Filé Mignon Grelhado, Abobrinha Italiana, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Torta de Ricota, Brigadeirão. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcelovsky 🏋️♀️'s Weight History
|