Weigh In record (no journal entry) for 10 November 2023
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69.8 kg
Lost so far: 13.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1198 kcal
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Fat: 43.00g | Prot: 88.43g | Carbs: 117.51g.
Breakfast: Café, Palta Hass, Huevo Revuelto, Castaño Pan Pita. Lunch: Tomates, Pepino (Pelado), Pechugas de Pollo (o Cocidas), Arroz Blanco Cocido. Dinner: Verduras Salteadas, Salmón al Horno o a la Parrilla. Snacks/Other: Mantequilla de Maní, Plátano, Colun Leche Descremada. more...
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Losing 0.4 kg a Week
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ksuazofuentes's Weight History
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