Weigh In record (no journal entry) for 16 April 2015
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 103.23g | Prot: 182.32g | Carbs: 210.49g.
Breakfast: Carrefour Brioche Tranche Pur Beurre, Joker Le Fruit, Elle & Vire Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Carrefour Steak Haché Pur Boeuf 15% MG, Carrefour Brioche Tranche Pur Beurre, St Môret St Môret, Combino Macaroni, Huile d'Olive Extra Vierge. Dinner: Huile d'Olive, Yoplait Fromage Blanc Calin, Pain Blanc, Kiwi, Salade Verte, Poulet Grillé (Peau Pas Mangée). Snacks/Other: Myprotein Impact Whey (Vanilla), Aptonia BCAA, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey (Vanilla), Aptonia BCAA. more...
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2070 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Stretching (yoga) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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