Weigh In record (no journal entry) for 10 November 2023
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75.2 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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704 kcal
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Fat: 32.40g | Prot: 27.50g | Carbs: 72.85g.
Dinner: Jumbo Gehaktbal Half om Half, Bounty Mini, Jumbo Goulash Soep, Chocomel Vers, Chocomel Chocomel Halfvol. more...
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Losing 0.8 kg a Week
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diemastro's Weight History
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