Weigh In record (no journal entry) for 10 November 2023
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1609 kcal
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Fat: 27.73g | Prot: 118.24g | Carbs: 189.90g.
Lunch: Coop Pollo Arrosto, Coop Melanzane, Zucchine e Peperoni Grigliati. Dinner: Ichnusa Birra , Fagioli Rossi, Orogel Seppie con Piselli. Snacks/Other: Cioccolatini al Latte, Praline, Ichnusa Birra . more...
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Gaining 2.1 kg a Week
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davide tomasi's Weight History
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