Weigh In record (no journal entry) for 10 November 2023
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58.8 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1373 kcal
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Fat: 38.66g | Prot: 64.11g | Carbs: 195.84g.
Breakfast: Ilolay Queso Port Salut Light, Pan de Salvado. Lunch: Salsa Rosa, Pan de Salvado, Giacomo Capelettini Queso y Jamón. Snacks/Other: Huevo. more...
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Losing 2.1 kg a Week
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valentingutierres2's Weight History
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