Weigh In record (no journal entry) for 10 November 2023
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83.2 kg
Lost so far: 12.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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970 kcal
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Fat: 38.40g | Prot: 60.23g | Carbs: 91.47g.
Breakfast: Mamão Formosa, Ovo Cozido. Lunch: Peito de Frango, Urbano Macarrão sem Glúten. Snacks/Other: Madero Mini Coxinha, Ovo Cozido, Nutrella Bolo de Chocolate com Recheio de Chocolate, Banana Prata, Vitao Chocolate Dark 70%. more...
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Losing 0.0 kg a Week
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RenataReddley's Weight History
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