Weigh In record (no journal entry) for 10 November 2023
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101.2 kg
Lost so far: 5.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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755 kcal
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Fat: 28.50g | Prot: 42.70g | Carbs: 79.46g.
Breakfast: Qualy Margarina, Café com Leite e Açúcar, Seara Filé de Peito de Frango, Cuscuz (Cozido). Lunch: Lacta Chocolate Lacta Intense 60% Cacau, Camil Arroz Branco Cozido, Seara Steak Sabor Tradicional. more...
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Losing 1.4 kg a Week
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Greiciksal's Weight History
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