Weigh In record (no journal entry) for 10 November 2023
|
52.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
520 kcal
|
Fat: 27.14g | Prot: 32.01g | Carbs: 34.95g.
Breakfast: Catupiry Requeijão Cremoso, Pão Francês sem Miolo. Lunch: Repolho Refogado, Ovo Mexido. Dinner: Swift Caldo de Abóbora Cabotiá com Leite de Coco e Gengibre . Snacks/Other: Nestlé Iogurte Natural Desnatado, Italac Leite Integral, Royal Gelatina Zero Framboesa. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|