Weigh In record (no journal entry) for 10 November 2023
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67.6 kg
Lost so far: 4.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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969 kcal
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Fat: 47.33g | Prot: 33.79g | Carbs: 106.09g.
Breakfast: Café. Lunch: Panzani Tomacouli, Oeuf Dur, Pâtes (Cuites). Dinner: Kaki, Pierre Schmidt Tourte Alsacienne au Riesling, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. more...
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Losing 1.8 kg a Week
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Rockydixy's Weight History
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