Weigh In record (no journal entry) for 10 November 2023
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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943 kcal
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Fat: 37.27g | Prot: 78.57g | Carbs: 84.20g.
Lunch: Plátano, Palta Hass, Jumbo Huachalomo . Dinner: Wild Protein Wild Protein Caramelo . more...
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Losing 0.7 kg a Week
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daniel.aracena's Weight History
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