Weigh In record (no journal entry) for 10 November 2023
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82.7 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1387 kcal
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Fat: 56.77g | Prot: 42.33g | Carbs: 188.17g.
Breakfast: Stevia, Sugar Free French Vanilla Creamer, Coffee, Great Value Light Nonfat Yogurt - Strawberry. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Great Value Enriched White Sandwich Bread, Hellmann's Real Mayonnaise. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Pepperoni, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...
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2163 kcal
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Exercise:
Jiu Jitsu - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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JBryan31486's Weight History
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