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😊
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118 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1809 kcal
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Fat: 64.42g | Prot: 73.32g | Carbs: 219.18g.
Lunch: Pempek Kulit, Hoka Hoka Bento Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Kue Pukis, Pizza Pepperoni (36 cm), Pisang Molen. Dinner: Perfetto Keju Mozzarella, Hoka Hoka Bento Chicken Katsu, Indomie Rasa Ayam Bawang. Snacks/Other: Mie Telur Kering. more...
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Losing 7 kg a Week
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RizkyMei2021's Weight History
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