Weigh In record (no journal entry) for 10 November 2023
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78.4 kg
Lost so far: 4.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1552 kcal
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Fat: 59.70g | Prot: 89.23g | Carbs: 161.76g.
Breakfast: Montina Vienesa de Pollo, Huevo Revuelto, Café, Ideal Pan Integral XL. Lunch: Bavaria Porotos con Riendas . Dinner: Colun Quesillo, Ideal Pan Integral XL, Té sin Azúcar. Snacks/Other: Granola Casera, Colun Yogurt Batido Sabor Vainilla. more...
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Losing 0.1 kg a Week
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paupeque's Weight History
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