Weigh In record (no journal entry) for 10 November 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2053 kcal
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Fat: 115.95g | Prot: 97.21g | Carbs: 152.29g.
Breakfast: Normaler Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Milfina Butter, Bio Dinkelvollkornmehl, Alnatura Bio Roggenvollkornmehl, Alnatura Leinsamen Geschrotet. Dinner: Apfelsinen, Wassermelone, Hartgekochtes Ei, Géramont Weichkäse. more...
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Gaining 1.4 kg a Week
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