Weigh In record (no journal entry) for 09 November 2023
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1917 kcal
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Fat: 73.04g | Prot: 151.26g | Carbs: 164.01g.
Breakfast: SCIFIT 100% Whey Protein, Oreo Oreo, Yoplait Griego 2X, Quaker Granola, Isadora Frijoles Refritos Bayos, Queso Oaxaca, Pechuga de Pollo a la Plancha, Bolillo, Aceite Vegetal, Aguacate. Lunch: SCIFIT 100% Whey Protein, Capuchino, Queso Mozarella de Baja Humedad - Parcialmente Descremado , Mayonesa con Chipotle , Pechuga Deshebrada de Pollo, Bolillo, Aguacate. more...
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Gaining 0.7 kg a Week
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