Weigh In record (no journal entry) for 08 November 2023
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1897 kcal
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Fat: 50.08g | Prot: 170.30g | Carbs: 191.28g.
Breakfast: SCIFIT 100% Whey Protein, Starbucks Cappuccino (Alto), Starbucks Panini Clásico Jamón y Queso, Manzanas Gala. Lunch: Dos Familias Fajitas de Pavo, Arroz Blanco. Dinner: Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado, Sanissimo Tostadas de Maíz Horneadas, Bistec de Res, Aguacate. Snacks/Other: McCormick Mermelada de Fresa, Bimbo Pan Tostado. more...
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Gaining 0.7 kg a Week
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