Weigh In record (no journal entry) for 10 November 2023
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56.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1497 kcal
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Fat: 64.73g | Prot: 80.06g | Carbs: 167.57g.
Breakfast: Помидоры, ПП Ферреро торт, Яичница 1 яйцо 50 белок. Lunch: Киевский торт, Гречка Отварная, Ноябрь курица том ям. Dinner: Красное Яблоко, Ноябрь курица том ям, Гречка Отварная. Snacks/Other: Country Harvest 14 Grains, Паштет из бабы яги, Truvia Stevia Sweetener, Oikos 0% Plain Greek Yogurt, Голубика. more...
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Gaining 0.4 kg a Week
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Markovas's Weight History
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