Weigh In record (no journal entry) for 16 April 2015
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 54.62g | Prot: 53.83g | Carbs: 271.38g.
Breakfast: Thee, Banaan. Lunch: Katja Biggetjes, Trommelen Suikerbol. Dinner: Kabeljauwfilet, Tarly, Cherrytomaten, Knoflook, Olijfolie, Sperziebonen. Snacks/Other: Coca-Cola Coca-Cola Light, Croky Naturel Chips. more...
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3141 kcal
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Exercise:
Fitness - 1 hour, Working - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Jondavanhunnik's Weight History
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