Weigh In record (no journal entry) for 10 November 2023
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51 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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401 kcal
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Fat: 12.29g | Prot: 25.38g | Carbs: 49.34g.
Breakfast: 桂格(Quaker) 順暢高鈣奶粉, 水煮蛋, 水煎包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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Losing 1.4 kg a Week
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