Weigh In record (no journal entry) for 10 November 2023
|
61.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1340 kcal
|
Fat: 50.28g | Prot: 78.43g | Carbs: 112.02g.
Breakfast: Кофе с Молоком, Вафли (базовый рецепт). Lunch: Рис Отварной, Помидоры, Куриная Грудка Отварная. Dinner: Garage Hard Lemon Tea Drink, Балтийский берег Килька Балтийская Пряного Посола. Snacks/Other: Брест Литовск Сыр Классический 45%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|