Weigh In record (no journal entry) for 10 November 2023
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101 kg
Lost so far: 4.3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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787 kcal
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Fat: 29.58g | Prot: 37.67g | Carbs: 95.72g.
Breakfast: Camil Biscoito de Arroz Integral com Chia e Linhaça, Ovo, Perdigão Margarina Claybom. Lunch: Batata Inglesa Assada, Sadia Linguiça Toscana. Dinner: Feijão Carioca Cozido, Arroz com Legumes, Sadia Frango a Passarinho Temperado. Snacks/Other: Toddy Biscoito Wafer Chocolate, Hortifruti Manga Tommy. more...
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Losing 0.9 kg a Week
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santos.isabely's Weight History
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