Weigh In record (no journal entry) for 10 November 2023
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63.3 kg
Lost so far: 2.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1473 kcal
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Fat: 51.00g | Prot: 142.18g | Carbs: 107.97g.
Breakfast: CCGL Leite em Pó Desnatado, Zaffari Pão Bisnaguinha, Ovo, Growth Supplements 80% Whey Protein, Manteiga (com Sal). Lunch: Friboi Picanha Grelhada sem Gordura, Nobre Linguiça Mista, Carioca Feijão Cozido, Arroz Branco (Cozido), Couve Manteiga Crua. Dinner: Makis Place Uramaki Salmão, Ceviche de Tilápia, Fast Temaki Sashimi de Salmão. Snacks/Other: Bolo de Chocolate. more...
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Losing 0.7 kg a Week
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kamyllals's Weight History
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