Weigh In record (no journal entry) for 08 November 2023
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73.3 kg
Lost so far: 12.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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969 kcal
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Fat: 24.49g | Prot: 39.81g | Carbs: 146.83g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Hero Marmellata Light Albicocca, Iafstore Farina di Avena alla Vaniglia, Le Naturelle Albume d'uovo. Lunch: Scotti Risotto Milanese con Zafferano. Snacks/Other: Banana, Rinaldi Olio Extra Vergine di Oliva. more...
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Losing 4.9 kg a Week
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yessica79's Weight History
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