Weigh In record (no journal entry) for 10 November 2023
|
67.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
2206 kcal
|
Fat: 68.41g | Prot: 114.52g | Carbs: 269.18g.
Breakfast: Coop Marmellata Fragole Light, Solevita Arancia Rossa, Crownfield Crunchy Müesli, Milbona Yougurt Intero Bianco, Caffè Espresso. Lunch: Kania Ketchup, Lattuga Romana, Pomodori Ciliegini, McEnnedy Thousand Island, Tastino Crisp Bread Cheese & Pumpkin Seeds, Grande Impero Pane Integrale Nostalgia, Lidl Hamburger di Tacchino. Dinner: Campo Largo Ceci al Naturale 100%, Baresa Misto Funghi con Porcini, Nonna Mia High Protein Fusilli Ceci, Parmigiano (Grattugiato). Snacks/Other: Mirtilli, Fiorentini Gallette Super Protein, Noci, Mandorle, Banana. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|