Weigh In record (no journal entry) for 10 November 2023
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98.5 kg
Lost so far: 3.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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3084 kcal
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Exercise:
Walking (slow) - 2/mph - 27 minutes, Driving - 30 minutes, Standing - 2 hours, Showering - 10 minutes, Sitting - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 53 minutes. more...
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Gaining 3.3 kg a Week
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