Weigh In record (no journal entry) for 10 November 2023
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1776 kcal
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Fat: 35.29g | Prot: 105.05g | Carbs: 267.98g.
Breakfast: Простоквашино Творог 9%, Куриная Грудка Вареная, Лаваш, Простоквашино Творог 9%, Куриная Грудка Вареная, Лаваш. Lunch: Мандарины, Магнит Банан, Магнит Хурма, Виноград. Dinner: Салат Оливье, Лаваш. more...
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Gaining 1.4 kg a Week
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