Weigh In record (no journal entry) for 10 November 2023
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78 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1928 kcal
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Fat: 28.87g | Prot: 186.89g | Carbs: 224.99g.
Breakfast: Designer Whey Almond Coconut, Jasmin Reis Gekocht, Skyr Natur, Blaubeeren. Lunch: REWE Blattspinat, Champignons, Globus Jasmin-Duftreis (Gekocht), Hähnchenbrustfilet. Dinner: Spiegelei ohne Fett, Thunfisch-Filet in Eigenem Saft, Sesamöl Geröstet, Sushi Nori, Globus Jasmin-Duftreis (Gekocht), Reisessig, Sojasoße. Snacks/Other: Paulaner Spezi. more...
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Losing 1.0 kg a Week
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stauner_thomas's Weight History
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