Weigh In record (no journal entry) for 10 November 2023
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2206 kcal
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Fat: 77.54g | Prot: 150.51g | Carbs: 224.63g.
Breakfast: Nature Valley Protein Peanut & Chocolate, Dolce Gusto Café Au Laat. Lunch: Pit&Pit Chia, Milsani Skyr Naturel, Ironize Whey Chocolate Hazelnut. Dinner: Bizbiz Corn Kipsticks, Harvest Basket Frieten. Snacks/Other: Mandarijn. more...
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Losing 0.0 kg a Week
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Jacky V K's Weight History
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