Weigh In record (no journal entry) for 10 November 2023
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74.1 kg
Lost so far: 3.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1661 kcal
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Fat: 73.75g | Prot: 83.74g | Carbs: 170.92g.
Breakfast: Курага, Жареное Яйцо, Ветчина, Сироп, Сироп. Lunch: Куриный Суп с Кусочками и Лапшой, Печеночный Торт, Курага. Dinner: Курага, Сметана, Aishafood And Coffee ПП Кейкпопс (без Сахара) . Snacks/Other: Шоколад, Печеночный Торт. more...
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Gaining 0.5 kg a Week
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Жанна.Ш.'s Weight History
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