Weigh In record (no journal entry) for 10 November 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2811 kcal
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Fat: 84.97g | Prot: 204.43g | Carbs: 298.93g.
Breakfast: Fiorentini Peanut Butter Creamy, Tsunami Nutrition Farina d'avena Dark Cookies, Granarolo Latte Fresco Intero. Lunch: Verdure Crude, Carne di Vitello, Olio Extra Vergine di Oliva, La Molisana Pasta di Semola di Grano Duro, Terra e Sole Fagioli Borlotti Secchi. Dinner: Iper Gallette di Farro Bio, Patate, Olio Extra Vergine di Oliva, Verdure Crude, Petto di Pollo. Snacks/Other: Tsunami Nutrition Glycopure Hydra, Tsunami Nutrition Whey Pure Professional, Conad Muesli Croccante con Cioccolato Fondente e Nocciole, Bio Organic Gallette ai 5 Cereali, Milbona Dessert Proteico Vaniglia. more...
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Gaining 2.1 kg a Week
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