Weigh In record (no journal entry) for 10 November 2023
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88.2 kg
Lost so far: 0.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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238 kcal
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Fat: 2.98g | Prot: 13.72g | Carbs: 36.78g.
Breakfast: Жареная или Запеченная Куриная Грудка, Макфа Спагетти Отварные, Кофе с Молоком и Сахаром. more...
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Losing 0.3 kg a Week
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