Weigh In record (no journal entry) for 10 November 2023
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87.1 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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752 kcal
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Fat: 36.20g | Prot: 68.55g | Carbs: 38.34g.
Breakfast: Рыбий Жир из Печени Трески, Fitness Formula BCAA 2:1:1, Parmalat Молоко 1,8%. Lunch: Помидоры, Майонез, Овощи Гриль, Индилайт Голень Индейки. Dinner: Cybermass Протеин Mocaccino. more...
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Losing 1.4 kg a Week
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kot_blevun's Weight History
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