Weigh In record (no journal entry) for 10 November 2023
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1104 kcal
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Fat: 34.60g | Prot: 56.64g | Carbs: 137.97g.
Breakfast: Пестравка Кефир 1%, Пятерочка Яблоко Сезонное. Lunch: Бкк Слойка с Сыром, Лаваш Тонкий. Dinner: Фрегат Тунец Консервы. more...
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Losing 0.4 kg a Week
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Весна1985's Weight History
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