Weigh In record (no journal entry) for 10 November 2023
|
71.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
764 kcal
|
Fat: 19.52g | Prot: 53.97g | Carbs: 98.91g.
Breakfast: Aveia em Flocos, Purity Leite de Soja, Linea Stevia 100%, Café, Canela. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abóbora Cabotia, Feijão Carioca Cozido, Arroz Integral, Pepino Japonês, Repolho, Vinagre, Azeite de Oliva Extra-Virgem, Sal. Dinner: Frimesa Iogurte Zero Bandeja. Snacks/Other: Pé de Moleque, Linea Stevia 100%, Café, Café, Linea Stevia 100%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gdiniz83's Weight History
|