Weigh In record (no journal entry) for 10 November 2023
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66.4 kg
Lost so far: 9.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2154 kcal
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Fat: 86.08g | Prot: 117.72g | Carbs: 178.78g.
Breakfast: Appel, Öing Magere Kwark, Chiazaad, Rozijnen. Lunch: Rivella Rivella, Campina Volle Melk, Koetjesreep Koetjesreep Mini, Bruine Boterham, Rucola Sla, Delicieux Truffel Mayonaise, AH Rundercarpaccio. Dinner: Olie Gepofte Popcorn, Rode Tafelwijn, Wit Brood, AH Olijfolie Traditioneel, AH Gepelde Tomaten, AH Gehakt Half-om-Half. Snacks/Other: Suiker, Amandelen, AH Ciabatta, AH Kalkoenfilet. more...
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Gaining 2.1 kg a Week
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