Weigh In record (no journal entry) for 10 November 2023
|
73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
2614 kcal
|
Fat: 75.87g | Prot: 194.94g | Carbs: 287.29g.
Breakfast: Avokado, Vihersmoothie, Vaasan Ruispalat Ohut Herkku, Tomaatit, Gouda- tai Edam-juusto, Kananmunan Valkuainen, Paistettu Kananmuna. Lunch: Rainbow Oliiviöljy, Rainbow Broilerin Fileesuikale, Basmatiriisi. Dinner: Basmatiriisi, Rainbow Oliiviöljy, Rainbow Broilerin Fileesuikale. Snacks/Other: Maapähkinävoi, Dennis Hawaii, SportLife Nutrition Recovery+, Puls Nutrition Double Chocolate Whey Protein Powder, Puls Nutrition Bcaa+, Puls Nutrition Pre Workout, Banaanit, Elovena Kaurahiutale, Mansikat, Puls Nutrition Double Chocolate Whey Protein Powder. more...
|
|
2179 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|