Weigh In record (no journal entry) for 10 November 2023
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61.1 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2024 kcal
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Fat: 67.17g | Prot: 112.50g | Carbs: 224.56g.
Breakfast: Woolworths Strawberries, Lancewood Low Fat Plain Yoghurt, Darling Full Cream Blueberry Yoghurt, Almonds , PnP Bran Flakes. Lunch: Nestle Rolo, Bean curry, Ace Samp. Dinner: Savanna Dry Cider, Broccoli , Gem Squash, Soy Sauce, Sunflower Oil, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Thokoman Crunchy Peanut Butter, Strawberries, Strawberries , Woolworths Peanuts & Raisins, Fair Cape Low Fat Milk. more...
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Gaining 0.7 kg a Week
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Sorceress1976's Weight History
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