Weigh In record (no journal entry) for 10 November 2023
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125.5 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1434 kcal
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Fat: 76.00g | Prot: 67.90g | Carbs: 115.18g.
Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Молоке. Lunch: Hortex Овощная Смесь Мексиканская, Язык Говяжий Отварной. Dinner: Кофе (из Молотых Зерен), Додо Чизкейк Нью-Йорк. more...
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Losing 2.1 kg a Week
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Jumper007's Weight History
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