Weigh In record (no journal entry) for 10 November 2023
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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3235 kcal
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Fat: 112.07g | Prot: 162.14g | Carbs: 398.63g.
Breakfast: Uva Bianca, Pavlakis Yogurt Greco 0%, Eurospin Mandorle Sgusciate, Banana. Lunch: Esselunga Biscotti Petit, Go For Fit High Protein Cioccolato al Latte, Fagiolini Verdi, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Italiano. Dinner: Esselunga Biscotti Petit, Go For Fit High Protein Cioccolato al Latte, Broccoli, Creazione e Sapore Fagioli Cannellini , Simply Market Grana Padano, Olio Extra Vergine di Oliva, Myprotein Omega 3, Fiorentini Penne Integrali Kamut. Snacks/Other: Eurospin Mandorle Sgusciate, Colle Maggio Yogurt Magro al Naturale, Go For Fit High Protein Cioccolato al Latte, Eurospin Mandorle Sgusciate, Uva Bianca, Eurospin Mandorle Sgusciate, Banana, Colle Maggio Yogurt Intero Bianco, Colle Maggio Yogurt Magro al Naturale, Tsunami Nutrition Glycopure. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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