Weigh In record (no journal entry) for 10 November 2023
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66.6 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2441 kcal
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Fat: 127.33g | Prot: 62.53g | Carbs: 256.36g.
Breakfast: Butter , Warburtons Crumpet. Lunch: Waitrose Dark Chocolate Ginger Biscuits. Dinner: McDonald's 6 Piece Chicken McNuggets, McDonald's Coca-Cola Classic (Small), McDonald's Double Cheeseburger, McDonald's McDonald's Fries (Small). Snacks/Other: Waitrose Chocolate Eclair. more...
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Gaining 3.2 kg a Week
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