Weigh In record (no journal entry) for 10 November 2023
|
81.3 kg
Lost so far: 23.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
674 kcal
|
Fat: 30.98g | Prot: 27.36g | Carbs: 71.26g.
Breakfast: Бабушкина Крынка Сметана 22%, Вкусные Традиции Сырники с Маком, Аркада Смесь Орехов и Сухофруктов, Вареное Яйцо. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irinka_92-92's Weight History
|