AnnaZ05hjnjmk's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

57.1 kg Lost so far: 1.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

2036 kcal

Fat: 65.86g | Prot: 93.03g | Carbs: 234.11g. Breakfast: Давыдовский Продукт Картофель Тушеный с Грибами, Кофе с Молоком, ВкусВилл Колбаса Домашняя Запеченная, Яичница. Lunch: Гороховая Каша, Говядина Тушеная. Dinner: Сыр Российский, Три Корочки Сухарики, Светлое Пиво. Snacks/Other: Домашняя Выпечка Шарлотка с Яблоками, Обычные Блины. more...

160 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.3 kg a Week

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AnnaZ05hjnjmk's Journal, 10 Nov 23

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